Episodes
Thursday Feb 14, 2019
Thursday Feb 14, 2019
James Swanwick of Swanwick Sleep joins me on this episode of Northwest Race Report to explain how we can all (endurance athletes) improve our athletic performance by getting better sleep quality. James has a couple silver bullets, including (don't hate us!) eliminating alcohol from our diets. He's also got a pretty cool product I've got to try out and have been getting some pretty amazing initial results from. They're actually blue-light blocking glasses that you wear before you go to bed. You can use discount code TRITHEOS if you want to pick up a pair of the Swannie glasses if you decide they're a good idea for you.
Wednesday Jan 23, 2019
Kayla Kobelin Interview - How to Go Pro Your First Year as a Triathlete Part II
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
In this episode of Northwest Race Report, Matt Sheeks interviews Kayla Kobelin, who recently qualified to go pro in triathlon at the 2017 Ironman Louisville. Part II covers specific race preparation Kayla underwent for Ironman Coeur d'Alene and Ironman Louisville. She also shared some recovery secrets that you can adopt in order to crush your next long distance triathlon. Happy listening!
Wednesday Jan 24, 2018
Wednesday Jan 24, 2018
In this episode of Northwest Race Report, Matt Sheeks interviews Kayla Kobelin, who recently qualified to go pro in triathlon at the 2017 Ironman Louisville. In part I, Kayla discusses her athletic history and how she developed a passion for triathlon Then Matt and Kayla talk about her training prior to joining up with Matt, and how it changed after he started coaching her.
There are many practical tips in this interview about how to structure your own training. Enjoy!
Thursday Aug 28, 2014
Tritheos Podcast - Melodie Hewitt God's miracle
Thursday Aug 28, 2014
Thursday Aug 28, 2014
Seattle based triathlete Melodie Hewitt shares with us how she came to know Christ, including a miraculous healing she received as a child.